William Mccambridge v/6:48r...2 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
364
Calories
91
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:10.5 |
| Overall Distance | 5,951 |
| Overall Time | 28:10.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 93 |
October 20, 2026 21:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 1092 | 20 | 91 | |
| 23 | 95 | ||||||
| r: 6:48 | 1,260 | ||||||
| 20:00.0 | 4,587 | 2:10.8 | 156 | 852 | 20 | 0 | |
| r: 1:21 | 105 | ||||||
| r1,364 |
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