William Mccambridge v/6:46r...9 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
376
Calories
41
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 11:05.5 |
| Overall Distance | 6,178 |
| Overall Time | 31:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 102 |
October 15, 2026 21:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 1128 | 22 | 41 | |
| 21 | 0 | ||||||
| r: 6:46 | 1,083 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 810 | 20 | 0 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 22 | 0 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 | 0 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 0 | |
| r: 2:44 | 357 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 20 | 142 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 22 | 0 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | 0 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 0 | |
| r: 1:32 | 127 | ||||||
| r1,579 |
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