William Mccambridge v/6:21r...2 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
288
Calories
91
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 7:36.8 |
| Overall Distance | 4,704 |
| Overall Time | 22:36.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 103 |
October 13, 2026 21:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 1152 | 20 | 91 | |
| 22 | 93 | ||||||
| r: 6:21 | 1,157 | ||||||
| 15:00.0 | 3,437 | 2:10.9 | 156 | 852 | 20 | 0 | |
| r: 1:15 | 111 | ||||||
| r1,267 |
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