William Mccambridge v/6:46r...9 row
4,497
Meters
20:00.0
Time
2:13.4
Pace
368
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 11:06.1 |
| Overall Distance | 5,919 |
| Overall Time | 31:06.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 106 |
September 08, 2026 18:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 1104 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,239 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 825 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 900 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:47 | 140 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 600 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:30 | 30 | |||||
| r1,422 |
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Workout Graph
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