William Mccambridge v/6:21r...2 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
273
Calories
76
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 7:37.9 |
| Overall Distance | 4,492 |
| Overall Time | 22:37.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 102 |
September 05, 2026 10:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 1092 | 20 | 76 | |
| 22 | 0 | ||||||
| r: 6:21 | 1,080 | ||||||
| 15:00.0 | 3,383 | 2:13.0 | 149 | 832 | 20 | 142 | |
| r: 1:16 | 29 | ||||||
| r1,109 |
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