William Mccambridge 30:06 row
6,898
Meters
30:06.4
Time
2:10.9
Pace
426
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 113 |
June 06, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,898 | 2:10.9 | 156 | 848 | 426 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 21 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 24 |
| 30:06.4 | 23 | 2:19.1 | 130 | 1125 | 2 | 9 |
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Workout Graph
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