William Mccambridge 30:03 row
6,858
Meters
30:03.9
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
June 04, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,858 | 2:11.5 | 154 | 842 | 422 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 |
| 30:03.9 | 13 | 2:30.0 | 104 | 923 | 1 | 0 |
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Workout Graph
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