William Mccambridge 3x3:00/1:30r row
2,119
Meters
9:00.0
Time
2:07.4
Pace
133
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,111 |
| Overall Time | 13:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 101 |
March 09, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 24 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| r992 |
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