Steve Urbansky 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
277
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 218 |
March 13, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 681 | 277 | 21 | 120 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 53 | 20 | 71 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 588 | 52 | 22 | 126 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 22 | 130 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 22 | 134 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 22 | 139 |
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Workout Graph
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