Steve Urbansky 3:21:44 BikeErg
100,000
Meters
3:21:44.4
Time
2:01.0
Pace
3278
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 56 |
| Revolution Count | 11375 |
| Power/kg | 2.29 |
| Drag Factor | 231 |
January 13, 2025 18:28:25
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:21:44.4 | 100,000 | 2:01.0 | 197 | 974 | 3278 | 56 | 136 |
| 20:00.0 | 9,493 | 2:06.4 | 173 | 894 | 298 | 53 | 124 |
| 40:00.0 | 9,706 | 2:03.6 | 185 | 930 | 310 | 55 | 129 |
| 1:00:00.0 | 9,719 | 2:03.4 | 186 | 936 | 312 | 55 | 131 |
| 1:20:00.0 | 9,727 | 2:03.3 | 186 | 936 | 312 | 55 | 129 |
| 1:40:00.0 | 10,349 | 1:55.9 | 225 | 1068 | 356 | 59 | 142 |
| 2:00:00.0 | 9,971 | 2:00.3 | 201 | 987 | 329 | 56 | 137 |
| 2:20:00.0 | 10,043 | 1:59.4 | 205 | 999 | 333 | 57 | 140 |
| 2:40:00.0 | 10,129 | 1:58.4 | 210 | 1014 | 338 | 57 | 143 |
| 3:00:00.0 | 10,014 | 1:59.8 | 203 | 996 | 332 | 57 | 142 |
| 3:20:00.0 | 9,990 | 2:00.1 | 202 | 990 | 330 | 56 | 146 |
| 3:21:44.4 | 859 | 2:01.5 | 195 | 965 | 28 | 57 | 148 |
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Workout Graph
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