Steve Urbansky 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 153 |
December 25, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 890 | 445 | 25 | 158 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 24 | 149 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 | 157 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 25 | 160 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 | 163 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 26 | 163 |
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Workout Graph
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