Steve Urbansky 2:15:39 row
28,025
Meters
2:15:39.9
Time
2:25.2
Pace
1555
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 3191 |
| Drag Factor | 148 |
December 20, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15:39.9 | 28,025 | 2:25.2 | 114 | 687 | 1555 | 23 | 133 |
| 20:00.0 | 4,141 | 2:24.8 | 115 | 693 | 231 | 23 | 139 |
| 40:00.0 | 4,173 | 2:23.7 | 118 | 699 | 233 | 24 | 136 |
| 1:00:00.0 | 4,208 | 2:22.5 | 121 | 708 | 236 | 23 | 135 |
| 1:20:00.0 | 4,138 | 2:24.9 | 115 | 690 | 230 | 23 | 133 |
| 1:40:00.0 | 4,040 | 2:28.5 | 107 | 666 | 222 | 24 | 128 |
| 2:00:00.0 | 4,105 | 2:26.1 | 112 | 678 | 226 | 23 | 128 |
| 2:15:39.8 | 3,220 | 2:25.9 | 113 | 678 | 177 | 23 | 132 |
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Workout Graph
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