Steve Urbansky 2:30:03 row
33,077
Meters
2:30:03.9
Time
2:16.1
Pace
1935
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 3647 |
| Drag Factor | 145 |
December 19, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:03.9 | 33,077 | 2:16.1 | 139 | 773 | 1935 | 22 | 146 |
| 20:00.0 | 4,235 | 2:21.6 | 123 | 717 | 239 | 22 | 129 |
| 40:00.0 | 4,388 | 2:16.7 | 137 | 768 | 256 | 24 | 140 |
| 1:00:00.0 | 4,542 | 2:12.1 | 152 | 819 | 273 | 25 | 149 |
| 1:20:00.0 | 4,457 | 2:14.6 | 143 | 789 | 263 | 24 | 150 |
| 1:40:00.0 | 4,438 | 2:15.1 | 142 | 783 | 261 | 24 | 150 |
| 2:00:00.0 | 4,472 | 2:14.1 | 145 | 792 | 264 | 24 | 152 |
| 2:20:00.0 | 4,341 | 2:18.2 | 133 | 753 | 251 | 24 | 152 |
| 2:30:03.8 | 2,203 | 2:17.0 | 136 | 763 | 128 | 16 | 152 |
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Workout Graph
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