Steve Urbansky 2:30:05 row
31,341
Meters
2:30:05.5
Time
2:23.6
Pace
1759
Calories
4
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 3467 |
| Drag Factor | 150 |
December 17, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:05.5 | 31,341 | 2:23.6 | 118 | 703 | 1759 | 22 | 4 |
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 234 | 22 | 32 |
| 40:00.0 | 4,404 | 2:16.2 | 138 | 771 | 257 | 24 | |
| 1:00:00.0 | 4,267 | 2:20.6 | 126 | 726 | 242 | 23 | |
| 1:20:00.0 | 4,106 | 2:26.1 | 112 | 687 | 229 | 23 | |
| 1:40:00.0 | 4,122 | 2:25.5 | 113 | 684 | 228 | 23 | |
| 2:00:00.0 | 4,066 | 2:27.5 | 109 | 675 | 225 | 23 | |
| 2:20:00.0 | 4,060 | 2:27.7 | 108 | 666 | 222 | 23 | |
| 2:30:05.5 | 2,151 | 2:20.7 | 126 | 725 | 122 | 15 |
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Workout Graph
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