Steve Urbansky 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
283
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
August 15, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 722 | 283 | 29 | 120 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 28 | 117 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 29 | 120 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 30 | 122 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 31 | 119 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 31 | 123 |