Steve Urbansky 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
August 14, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 776 | 293 | 29 | 133 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 28 | 129 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 29 | 129 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 30 | 128 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 30 | 136 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 31 | 144 |