Steve Urbansky 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
296
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
August 12, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 791 | 296 | 29 | 125 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 29 | 119 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 29 | 121 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 30 | 121 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 30 | 131 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 31 | 136 |