Steve Urbansky 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
310
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
August 05, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 871 | 310 | 31 | 143 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 29 | 132 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 31 | 136 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 32 | 146 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 33 | 148 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 33 | 155 |