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Steve Urbansky 21097m row

21,097

Meters

1:38:14.0

Time

2:19.6

Pace

1197

Calories

136

Heart Rate

Average Watts128
Calories Per Hour731
Stroke Rate23
Stroke Count2324
Drag Factor201

May 08, 2024 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:14.0 21,097 2:19.6 128 731 1197 23 136
2:25.1 500 2:25.1 115 669 27 22 113
2:15.6 1,000 2:15.6 140 769 29 22 125
2:12.2 1,500 2:12.2 151 816 30 22 132
2:09.1 2,000 2:09.1 163 836 30 23 137
2:12.9 2,500 2:12.9 149 812 30 23 137
2:11.9 3,000 2:11.9 153 818 30 24 143
2:16.7 3,500 2:16.7 137 763 29 25 136
2:12.4 4,000 2:12.4 151 815 30 24 145
2:29.3 4,500 2:29.3 105 651 27 24 139
2:18.3 5,000 2:18.3 132 754 29 23 140
2:18.4 5,500 2:18.4 132 728 28 23 139
2:22.9 6,000 2:22.9 120 705 28 23 143
2:21.7 6,500 2:21.7 123 711 28 23 143
2:20.9 7,000 2:20.9 125 715 28 23 144
2:22.4 7,500 2:22.4 121 707 28 23 139
2:19.7 8,000 2:19.7 128 721 28 24 139
2:20.7 8,500 2:20.7 126 716 28 24 136
2:28.3 9,000 2:28.3 107 655 27 23 127
2:16.9 9,500 2:16.9 136 762 29 24 137
2:23.5 10,000 2:23.5 118 702 28 23 134
2:19.9 10,500 2:19.9 128 720 28 24 139
2:17.2 11,000 2:17.2 136 760 29 24 141
2:25.9 11,500 2:25.9 113 666 27 23 134
2:24.7 12,000 2:24.7 116 696 28 24 131
2:22.7 12,500 2:22.7 120 706 28 24 133
2:17.5 13,000 2:17.5 135 759 29 24 140
2:22.6 13,500 2:22.6 121 706 28 24 133
2:20.7 14,000 2:20.7 126 716 28 23 135
2:16.8 14,500 2:16.8 137 763 29 23 140
2:21.8 15,000 2:21.8 123 710 28 24 139
2:25.0 15,500 2:25.0 115 670 27 24 133
2:19.4 16,000 2:19.4 129 723 28 24 137
2:22.2 16,500 2:22.2 122 708 28 24 135
2:16.7 17,000 2:16.7 137 763 29 24 139
2:18.3 17,500 2:18.3 132 754 29 24 141
2:19.4 18,000 2:19.4 129 723 28 24 138
2:18.3 18,500 2:18.3 132 754 29 24 137
2:20.9 19,000 2:20.9 125 715 28 25 140
2:23.4 19,500 2:23.4 119 702 28 25 138
2:25.8 20,000 2:25.8 113 666 27 25 131
2:14.0 20,500 2:14.0 145 779 29 24 143
2:15.8 21,000 2:15.8 140 768 29 24 141
0:25.7 21,097 2:12.4 151 700 5 23 142

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Workout Graph

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