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Steve Urbansky 21097m row

21,097

Meters

1:35:19.9

Time

2:15.5

Pace

1223

Calories

141

Heart Rate

Average Watts140
Calories Per Hour769
Stroke Rate22
Stroke Count2190
Drag Factor200

May 07, 2024 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:19.9 21,097 2:15.5 140 769 1223 22 141
2:17.0 500 2:17.0 136 762 29 21 77
2:13.6 1,000 2:13.6 147 781 29 22 59
2:12.6 1,500 2:12.6 150 814 30 21 140
2:07.0 2,000 2:07.0 171 878 31 22 146
2:17.2 2,500 2:17.2 136 760 29 24 132
2:06.3 3,000 2:06.3 174 883 31 23 152
2:09.4 3,500 2:09.4 162 834 30 23 149
2:18.1 4,000 2:18.1 133 755 29 23 143
2:18.6 4,500 2:18.6 131 727 28 23 142
2:30.7 5,000 2:30.7 102 644 27 23 127
2:13.8 5,500 2:13.8 146 780 29 22 146
2:20.0 6,000 2:20.0 128 720 28 22 143
2:14.8 6,500 2:14.8 143 774 29 22 143
2:15.5 7,000 2:15.5 141 770 29 22 149
2:16.2 7,500 2:16.2 139 766 29 23 148
2:14.7 8,000 2:14.7 143 775 29 22 150
2:28.6 8,500 2:28.6 107 654 27 23 140
2:11.5 9,000 2:11.5 154 821 30 22 147
2:22.3 9,500 2:22.3 121 708 28 23 140
2:14.0 10,000 2:14.0 145 779 29 22 144
2:16.6 10,500 2:16.6 137 764 29 22 142
2:14.1 11,000 2:14.1 145 778 29 22 147
2:14.7 11,500 2:14.7 143 775 29 23 148
2:14.9 12,000 2:14.9 143 773 29 23 146
2:13.9 12,500 2:13.9 146 779 29 23 149
2:14.8 13,000 2:14.8 143 774 29 23 143
2:16.8 13,500 2:16.8 137 763 29 23 140
2:15.7 14,000 2:15.7 140 769 29 23 147
2:18.9 14,500 2:18.9 131 725 28 23 145
2:19.0 15,000 2:19.0 130 725 28 23 140
2:13.9 15,500 2:13.9 146 779 29 23 147
2:20.0 16,000 2:20.0 128 720 28 24 143
2:13.0 16,500 2:13.0 149 784 29 23 144
2:17.1 17,000 2:17.1 136 761 29 24 144
2:10.1 17,500 2:10.1 159 830 30 23 150
2:18.9 18,000 2:18.9 131 725 28 24 146
2:19.6 18,500 2:19.6 129 722 28 24 140
2:16.5 19,000 2:16.5 138 764 29 24 141
2:14.6 19,500 2:14.6 144 775 29 24 148
2:12.1 20,000 2:12.1 152 817 30 24 145
2:13.2 20,500 2:13.2 148 783 29 24 143
2:05.7 21,000 2:05.7 176 887 31 24 157
0:23.5 21,097 2:01.1 197 919 6 26 159

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Workout Graph

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