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Steve Urbansky 21097m row

21,097

Meters

1:45:18.0

Time

2:29.7

Pace

1172

Calories

130

Heart Rate

Average Watts104
Calories Per Hour667
Stroke Rate23
Stroke Count2390
Drag Factor118

May 06, 2024 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:45:18.0 21,097 2:29.7 104 667 1172 23 130
2:39.7 500 2:39.7 86 586 26 23 108
2:25.8 1,000 2:25.8 113 666 27 23 119
2:24.0 1,500 2:24.0 117 700 28 23 127
2:38.0 2,000 2:38.0 89 592 26 24 110
2:26.0 2,500 2:26.0 112 665 27 23 130
2:19.5 3,000 2:19.5 129 722 28 23 135
2:32.7 3,500 2:32.7 98 636 27 23 121
2:17.5 4,000 2:17.5 135 759 29 22 141
3:30.8 4,500 3:30.8 37 426 25 24 102
3:19.1 5,000 3:19.1 44 452 25 22 121
2:30.6 5,500 2:30.6 102 645 27 20 122
2:20.2 6,000 2:20.2 127 718 28 22 132
2:17.2 6,500 2:17.2 136 760 29 22 137
2:24.4 7,000 2:24.4 116 698 28 23 125
2:19.7 7,500 2:19.7 128 721 28 22 138
2:18.3 8,000 2:18.3 132 754 29 23 138
2:18.9 8,500 2:18.9 131 725 28 23 138
2:32.0 9,000 2:32.0 100 639 27 24 131
2:17.5 9,500 2:17.5 135 759 29 22 138
2:16.6 10,000 2:16.6 137 764 29 22 139
2:16.3 10,500 2:16.3 138 765 29 23 140
2:16.4 11,000 2:16.4 138 765 29 23 140
2:22.9 11,500 2:22.9 120 705 28 24 136
2:16.9 12,000 2:16.9 136 762 29 23 137
2:20.7 12,500 2:20.7 126 716 28 23 133
2:21.7 13,000 2:21.7 123 711 28 23 133
2:32.7 13,500 2:32.7 98 636 27 24 121
2:18.4 14,000 2:18.4 132 728 28 23 136
2:16.4 14,500 2:16.4 138 765 29 23 140
2:16.7 15,000 2:16.7 137 763 29 24 136
2:36.2 15,500 2:36.2 92 599 26 25 119
2:36.5 16,000 2:36.5 91 598 26 23 123
2:18.5 16,500 2:18.5 132 727 28 23 134
2:28.0 17,000 2:28.0 108 656 27 25 116
5:26.0 17,500 5:26.0 10 276 25 12 111
2:19.2 18,000 2:19.2 130 724 28 23 128
2:14.6 18,500 2:14.6 144 775 29 24 135
2:18.6 19,000 2:18.6 131 727 28 25 136
2:17.3 19,500 2:17.3 135 760 29 24 139
2:22.1 20,000 2:22.1 122 709 28 26 134
2:16.2 20,500 2:16.2 139 766 29 25 141
2:11.4 21,000 2:11.4 154 821 30 25 143
0:26.0 21,097 2:14.0 145 692 5 25 142

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Workout Graph

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