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Steve Urbansky 21097m row

21,097

Meters

1:35:22.8

Time

2:15.6

Pace

1223

Calories

129

Heart Rate

Average Watts140
Calories Per Hour769
Stroke Rate25
Stroke Count2421
Drag Factor119

April 08, 2024 22:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:22.8 21,097 2:15.6 140 769 1223 25 129
2:24.7 500 2:24.7 116 696 28 23 119
2:18.4 1,000 2:18.4 132 728 28 23 123
2:15.4 1,500 2:15.4 141 771 29 24 127
2:14.3 2,000 2:14.3 144 777 29 24 128
2:22.9 2,500 2:22.9 120 705 28 25 126
2:13.5 3,000 2:13.5 147 782 29 24 130
2:13.5 3,500 2:13.5 147 782 29 25 128
2:12.0 4,000 2:12.0 152 818 30 25 133
2:12.5 4,500 2:12.5 150 815 30 25 132
2:19.8 5,000 2:19.8 128 721 28 26 124
2:13.5 5,500 2:13.5 147 782 29 25 134
2:30.2 6,000 2:30.2 103 647 27 26 126
2:13.5 6,500 2:13.5 147 782 29 25 133
2:19.4 7,000 2:19.4 129 723 28 25 133
2:12.7 7,500 2:12.7 150 813 30 25 135
2:13.2 8,000 2:13.2 148 783 29 25 133
2:13.0 8,500 2:13.0 149 784 29 25 132
2:14.8 9,000 2:14.8 143 774 29 25 132
2:13.4 9,500 2:13.4 147 782 29 24 132
2:13.6 10,000 2:13.6 147 781 29 25 132
2:17.9 10,500 2:17.9 133 757 29 25 127
2:15.8 11,000 2:15.8 140 768 29 25 127
2:13.0 11,500 2:13.0 149 784 29 25 132
2:17.6 12,000 2:17.6 134 758 29 27 125
2:13.0 12,500 2:13.0 149 784 29 25 131
2:13.7 13,000 2:13.7 146 780 29 26 128
2:17.8 13,500 2:17.8 134 757 29 26 128
2:13.3 14,000 2:13.3 148 783 29 26 130
2:12.3 14,500 2:12.3 151 816 30 25 130
2:31.7 15,000 2:31.7 100 640 27 27 125
2:14.9 15,500 2:14.9 143 773 29 26 127
2:13.9 16,000 2:13.9 146 779 29 26 126
2:22.9 16,500 2:22.9 120 705 28 26 126
2:19.0 17,000 2:19.0 130 725 28 28 123
2:12.8 17,500 2:12.8 149 813 30 25 127
2:12.4 18,000 2:12.4 151 815 30 25 128
2:19.6 18,500 2:19.6 129 722 28 26 121
2:13.7 19,000 2:13.7 146 780 29 26 127
2:12.8 19,500 2:12.8 149 813 30 26 129
2:09.8 20,000 2:09.8 160 832 30 25 131
2:09.3 20,500 2:09.3 162 835 30 26 133
2:08.3 21,000 2:08.3 166 869 31 26 135
0:23.5 21,097 2:01.1 197 919 6 28 140

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Workout Graph

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