Steve Urbansky 20000m row
20,000
Meters
1:29:52.1
Time
2:14.8
Pace
1183
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 2552 |
| Drag Factor | 130 |
July 27, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:52.1 | 20,000 | 2:14.8 | 143 | 789 | 1183 | 28 | 151 |
| 18:31.6 | 4,000 | 2:18.9 | 130 | 748 | 231 | 27 | 152 |
| 17:59.6 | 8,000 | 2:14.9 | 142 | 786 | 236 | 28 | 150 |
| 17:55.4 | 12,000 | 2:14.4 | 144 | 793 | 237 | 29 | 148 |
| 17:49.7 | 16,000 | 2:13.7 | 146 | 800 | 238 | 29 | 148 |
| 17:35.8 | 20,000 | 2:11.9 | 152 | 821 | 241 | 29 | 157 |
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Workout Graph
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