Steve Urbansky 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
297
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 133 |
April 04, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 797 | 297 | 29 | 122 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 27 | 104 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 28 | 117 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 30 | 126 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 31 | 129 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 32 | 135 |
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Workout Graph
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