Steve Urbansky 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 131 |
March 30, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 807 | 298 | 30 | 133 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 28 | 122 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 29 | 126 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 30 | 135 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 31 | 137 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 32 | 146 |
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Workout Graph
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