Steve Urbansky 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
283
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 132 |
March 19, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 716 | 283 | 28 | 123 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 27 | 112 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 28 | 121 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 29 | 124 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 30 | 128 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 30 | 133 |
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Workout Graph
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