Steve Urbansky 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 132 |
March 04, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 758 | 289 | 29 | 129 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 27 | 116 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 29 | 126 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 30 | 131 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 31 | 133 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 31 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.