Steve Urbansky 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 134 |
March 01, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 743 | 287 | 29 | 120 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 27 | 108 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 28 | 114 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 30 | 117 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 770 | 58 | 30 | 127 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 31 | 134 |
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Workout Graph
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