Steve Urbansky 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 132 |
February 17, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 739 | 286 | 30 | 126 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 28 | 117 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 30 | 124 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 30 | 125 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 31 | 132 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 31 | 133 |
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Workout Graph
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