Steve Urbansky 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 134 |
February 14, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 794 | 296 | 30 | 130 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 28 | 112 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 30 | 125 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 31 | 134 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 32 | 138 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 32 | 143 |
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Workout Graph
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