Steve Urbansky 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
295
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 134 |
February 02, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 784 | 295 | 30 | 134 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 28 | 120 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 30 | 131 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 30 | 133 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 31 | 140 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 32 | 146 |
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Workout Graph
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