Steve Urbansky 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 136 |
January 24, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 829 | 302 | 31 | 133 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 28 | 117 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 30 | 131 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 32 | 133 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 32 | 142 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 33 | 146 |
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Workout Graph
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