Steve Urbansky 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
308
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 134 |
January 22, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 860 | 308 | 32 | 149 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 28 | 130 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 31 | 143 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 33 | 154 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 34 | 158 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 35 | 163 |
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Workout Graph
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