Steve Urbansky 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 132 |
January 20, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 783 | 294 | 31 | 130 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 28 | 120 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 31 | 123 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 31 | 128 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 32 | 138 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 33 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.