Steve Urbansky 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 130 |
January 18, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 795 | 296 | 32 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 32 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 33 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 33 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 33 |
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Workout Graph
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