Steve Urbansky 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
296
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 130 |
January 08, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 792 | 296 | 29 | 132 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 27 | 119 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 29 | 127 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 30 | 133 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 31 | 138 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 32 | 144 |
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Workout Graph
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