Steve Urbansky 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 127 |
January 01, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 811 | 299 | 29 | 147 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 27 | 135 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 29 | 146 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 30 | 150 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 31 | 150 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 31 | 154 |
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Workout Graph
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