Steve Urbansky 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
302
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 124 |
October 23, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 825 | 302 | 30 | 121 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 28 | |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 30 | 143 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 31 | 151 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 32 | 151 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 33 | 160 |
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Workout Graph
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