Steve Urbansky 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
306
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 125 |
October 20, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 306 | 30 | 133 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 28 | 119 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 30 | 127 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 31 | 134 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 32 | 140 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 32 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.