Steve Urbansky 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 128 |
October 11, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 778 | 293 | 29 | 124 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 27 | 114 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 28 | 116 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 30 | 125 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 30 | 130 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 32 | 139 |
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Workout Graph
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