Steve Urbansky 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
282
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 133 |
October 10, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 711 | 282 | 28 | 126 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 26 | 119 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 28 | 123 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 29 | 130 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 30 | 127 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 31 | 133 |
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Workout Graph
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