Steve Urbansky 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
295
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 134 |
October 04, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 785 | 295 | 29 | 135 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 27 | 125 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 29 | 131 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 31 | 137 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 31 | 143 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 31 | 139 |
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Workout Graph
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