Steve Urbansky 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
302
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 126 |
September 25, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 827 | 302 | 30 | 132 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 27 | 115 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 29 | 129 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 31 | 132 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 31 | 141 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 32 | 147 |
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Workout Graph
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