Steve Urbansky 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
299
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 133 |
September 24, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 808 | 299 | 29 | 130 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 27 | 114 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 29 | 119 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 30 | 131 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 30 | 138 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 31 | 148 |
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Workout Graph
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