Steve Urbansky 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 127 |
September 02, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 882 | 311 | 30 | 140 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 27 | 122 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 30 | 136 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 31 | 144 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 32 | 145 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 33 | 153 |
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Workout Graph
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