Steve Urbansky 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
287
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 128 |
July 05, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 740 | 287 | 30 | 122 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 28 | 118 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 29 | 120 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 30 | 120 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 30 | 126 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 31 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.