Steve Urbansky 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 126 |
July 02, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 915 | 317 | 31 | 148 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 30 | 141 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 31 | 144 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 32 | 148 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 32 | 151 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 32 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.