Steve Urbansky 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 127 |
July 01, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 873 | 310 | 31 | 141 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 28 | 126 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 30 | 143 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 31 | 145 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 32 | 145 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 33 | 150 |
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Workout Graph
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