Steve Urbansky 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 126 |
June 30, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 824 | 301 | 30 | 139 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 29 | 126 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 29 | 137 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 31 | 144 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 31 | 145 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 31 | 147 |
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Workout Graph
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