Steve Urbansky 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
297
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 125 |
June 18, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 800 | 297 | 30 | 134 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 27 | 128 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 29 | 132 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 31 | 133 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 30 | 137 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 31 | 144 |
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Workout Graph
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